Sports nutrition guidance
Sports Nutrition Consulting Seminars
Large group informational meetings, either face-to-face or via the web, regarding a range of nutritional topics that can be tailored to your group’s needs.
Small Group/Team Consulting
Group counseling format will help bring the team mentality full circle to include performance nutrition. Each group can work towards similar nutrition goals together, while still having personalized nutrition guides based on individual needs.
Sports Performance and Injury Resilience
Personalized consultations that focus on fueling schedules for sport performance, hydration guides, body composition, supplement guidelines, grocery store tours and informational resources.
Body Composition Optimization
Personalized consulting that uses body composition testing to help athletes gain, maintain, or lose weight and optimize body composition to maximize performance.
Fueling Logistics
Team or athletic program oriented pre- and post-competition fueling plans or catering coordination to meet the needs of individual athletes, within specified operational budgets.
Disordered Eating Recovery
In-depth counseling that focuses on gaining confidence in nutrition and improving body image to allow long lasting health, athletic potential and mental health well-being.
Wellness & Injury Recovery Nutrition
Nutritional information tailored to enhance recovery as well as optimize health and performance from various injuries or health conditions.
Food Allergies, Intolerance & Digestive Distress
Nutritional guidance surrounding individual nutrient and physiological interactions as well as cultural and personal food practices (e.g., vegetarianism, lactose intolerance, IBS).