What can I help you with?
Perimenopause Nutrition Coaching
Nutrition Coaching and Meal Planning
Nutrition Coaching and Meal Planning
I will work with you one-on-one to develop personalized plans tailored to your individual needs and goals during this transition.
Nutrition Coaching and Meal Planning
Nutrition Coaching and Meal Planning
Nutrition Coaching and Meal Planning
Good nutrition is essential to a healthy lifestyle. As your coach, I will help you develop a sustainable eating plan that supports your lifestyle and fitness goals.
Metabolic Testing
Nutrition Coaching and Meal Planning
Hydration-Sweat Testing
Whether you are looking to improve your athletic performance or understand your energy needs, a metabolic test can provide detailed information about your specific needs.
Hydration-Sweat Testing
Hydration-Sweat Testing
Hydration-Sweat Testing
Did you know you lose electrolytes in your sweat? Knowing how much you sweat during a workout helps you recover faster and rehydrate so you are ready for the next workout or game!
Online Learning
Hydration-Sweat Testing
Group Nutrition Classes
Can't make it in person but you still want to learn? No problem! My online nutrition programs allow you to learn from the comfort of your own home on your own time.
Group Nutrition Classes
Hydration-Sweat Testing
Group Nutrition Classes
From yoga to kickboxing, we offer a variety of group fitness classes led by expert instructors. Join a community of like-minded individuals and get fit together!