Understand your energy needs with Metabolic Testing
What is BodyGem Metabolic Measurement?
BodyGem is an advanced metabolic measurement system that accurately measures your resting metabolic rate (RMR) and total daily energy expenditure. Your metabolic rate determines how many calories your body burns each day.
Knowing your precise metabolic rate allows you to develop a customized nutrition and exercise plan that is tailored to your specific metabolism. This allows for optimal weight management and helps you achieve your fitness goals more efficiently.
How Does BodyGem Work?
The BodyGem system uses indirect calorimetry to measure your resting metabolic rate. This safe, painless test simply requires you to breathe normally into the BodyGem breathing circuit for 10-12 minutes while your oxygen consumption and carbon dioxide production are measured.
BodyGem then calculates your resting calorie expenditure using the scientifically proven Weir equation. From this baseline measurement, combined with data about your activity levels, BodyGem can estimate your total daily energy expenditure.
Benefits of Metabolic Testing
- Determines your precise calorie needs for weight loss or muscle building
- Personalizes your nutrition and fitness plan based on real metabolic data
- Tracks your metabolism as it changes due to diet, exercise, etc.
- Motivates you by showing concrete results of your lifestyle changes
- Avoids the inaccuracies of using generic calorie calculators
Metabolic rate testing with the state-of-the-art BodyGem system takes the guesswork out of weight management. Get the personalized data you need to achieve your goals efficiently.
